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Bacon egg and cheese croissant calories

Bacon egg and cheese croissant, fast food
370kcal
1 sandwich · 128 g, fast food
18%protein
16.5 gProtein
29 gCarbs
21 gFat
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Nutrition facts
Fast food · per 128 g
Calories370 kcal
Protein16.5 g
Carbohydrate29 g
Fat21 g
Saturated fat9 g
Cholesterol218 mg
Sodium771 mg
Potassium205 mg
Iron2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Bacon egg and cheese croissant FAQs
How many calories are in a bacon egg and cheese croissant?

About 370 calories in a 128 g fast food sandwich, or 289 calories per 100 g.

Is a bacon egg and cheese croissant good for weight loss?

One sandwich has 370 calories with 21.0 g fat and 28.8 g carbs, so it takes a sizable share of a daily calorie budget.

Bacon egg and cheese croissant vs plain croissant: which has more calories?

A plain butter croissant is denser at 406 calories per 100 g versus 289, but a medium one weighs 57 g, so it has 231 calories against 370 for the sandwich.

How much protein is in a bacon egg and cheese croissant?

About 16.5 g of protein per 128 g sandwich (12.9 g per 100 g), along with 771 mg of sodium.