Food calories, verified
Calorie guides that use the food composition data, portion sizes and label rules of the country you shop in. The same food is measured differently in London and in Chicago, so pick your region and every number on the page will match what is on your plate.
🇬🇧 United Kingdom207 guides · CoFID
UK portion sizes, salt in grams and macros from CoFID, the UK government’s food composition dataset.
Browse United Kingdom guides →🇺🇸 United States184 guides · USDAUS serving sizes in cups, ounces and pieces, sodium in mg and % Daily Value from USDA FoodData Central.
Browse United States guides →Every guide states its source record and is checked against it before publishing. How we verify UK data · How we verify US data