UK food calories, verified

By BodyPal · Updated August 2026

194 calorie guides for the food Britain actually eats, each with UK portion sizes, salt in grams and macros you can trust. No estimates, no scraped numbers.

Verified nutrition data

Every guide below is built on CoFID, the UK government’s food composition dataset, and manufacturer labels. How we verify our data →

🍳 Breakfast

Bacon roll caloriesBacon roll250 kcal per rollDuck eggs caloriesDuck eggs~106 kcal eachEggs caloriesEggs72 kcal per boiled medium eggGreek yogurt caloriesGreek yogurt226 kcal per 170 g potHash brown caloriesHash brown127 kcal each at McDonald’sPancake caloriesPancake187 kcal eachPorridge caloriesPorridge168 kcal a bowl with semi milkWeetabix caloriesWeetabix136 kcal for two biscuits

🍞 Bakery & bread

Bagel caloriesBagel230 kcal eachBaguette caloriesBaguette658 kcal wholeBread caloriesBread78 kcal per wholemeal sliceBrownie caloriesBrownie~304 kcal per squareBurger bun caloriesBurger bun152 kcal eachChocolate chip cookie caloriesChocolate chip cookie52 kcal small biscuitCroissant caloriesCroissant224 kcal eachCrumpet caloriesCrumpet95 kcal eachCupcake caloriesCupcake470 kcal per 100 g frostedDoughnut caloriesDoughnut413 kcal per 100 g iced ringFlapjack caloriesFlapjack260 kcal a sliceFlatbread caloriesFlatbread234 kcal per Greek flatbreadFocaccia caloriesFocaccia252 kcal per 90 g squareGreggs Yum Yum caloriesGreggs Yum Yum310 kcal eachHot cross bun caloriesHot cross bun218 kcal eachJam doughnut caloriesJam doughnut~241 kcal eachKrispy Kreme caloriesKrispy Kreme225 kcal an Original GlazedSausage roll caloriesSausage roll348 kcal a Greggs rollScone caloriesScone229 kcal per medium sconeTortilla wrap caloriesTortilla wrap196 kcal per large wrapWhite bread caloriesWhite bread85 kcal a slice

🍽️ Meals & plates

Bacon sandwich caloriesBacon sandwich314 kcal, 388 with butterBeans on toast caloriesBeans on toast338 kcal a plateBeef caloriesBeef161 kcal per 125 g lean portionBurger caloriesBurger288 kcal per 100 gCheese and onion pasty caloriesCheese and onion pasty436 kcal a Greggs bakeCheese on toast caloriesCheese on toast336 kcal for two slicesCheese toastie caloriesCheese toastie~440 kcal wholeCheeseburger caloriesCheeseburger254 kcal per 100 g takeawayChicken breast caloriesChicken breast147 kcal per 100 g grilledChicken chow mein caloriesChicken chow mein588 kcal a takeaway boxChicken kebab caloriesChicken kebab166 kcal per 100 g shishChicken leg caloriesChicken leg236 kcal per 100 g roastedChicken tikka masala caloriesChicken tikka masala~546 kcal the curry aloneChinese takeaway caloriesChinese takeaway147 kcal per 100 g chow meinChips caloriesChips535 kcal a small chippy portionCottage pie caloriesCottage pie~444 kcal a portionDoner kebab caloriesDoner kebab377 kcal per 100 g meatFalafel caloriesFalafel185 kcal for four falafelFish and chips caloriesFish and chipsabout 1,074 kcal a regular orderFries caloriesFries331 kcal per medium portionFull English breakfast caloriesFull English breakfastabout 1,093 kcal the worksGreggs Chicken Bake caloriesGreggs Chicken Bake420 kcal per bakeHam sandwich caloriesHam sandwich277 kcal wholeHappy Meal caloriesHappy Meal172-660 kcal depending on the buildIndian takeaway caloriesIndian takeaway145 kcal per 100 g chicken curryInstant noodles caloriesInstant noodles135 kcal per 100 g made upJacket potato caloriesJacket potato277 kcal per medium potatoLasagne caloriesLasagne~630 kcal per portionMac and cheese caloriesMac and cheese183 kcal per 100 gMiso soup caloriesMiso soup60 kcal per 250 ml bowlPasta carbonara caloriesPasta carbonara124 kcal per 100 g the finished platePizza caloriesPizza340 kcal per slicePoppadom caloriesPoppadom~65 kcal eachPork chop caloriesPork chop233 kcal grilled leanPotatoes caloriesPotatoes130 kcal per boiled servingPrawns caloriesPrawns77 kcal per 100 g raw king prawnsQuarter Pounder caloriesQuarter Pounder263 kcal per 100 g with cheeseSalmon caloriesSalmon287 kcal per grilled filletSamosa caloriesSamosa152 kcal eachScotch egg caloriesScotch egg272 kcal eachSpaghetti bolognese caloriesSpaghetti bolognese~680 kcal a plateSteak caloriesSteak398 kcal per 8 oz lean rumpSunday roast caloriesSunday roast~946 kcal a typical plateSushi caloriesSushi148–170 kcal per 100 gTurkey caloriesTurkey155 kcal per 100 g breastYorkshire pudding caloriesYorkshire pudding108 kcal each

🍎 Fruit

Apple caloriesApple66 kcal a medium appleBanana caloriesBanana81 kcal per medium fruitBlueberries caloriesBlueberries32 kcal per 80 g handfulCherries caloriesCherries5 kcal per cherryClementine caloriesClementine45 kcal per 100 gCoconut caloriesCoconut158 kcal per 45 g handfulDates caloriesDates30 kcal per fresh dateGrapefruit caloriesGrapefruit72 kcal per whole fruitGrapes caloriesGrapes52 kcal per 80 g handfulKiwi caloriesKiwi26 kcal per fruitMango caloriesMango48 kcal per 80 g portionMelon caloriesMelon19 kcal per 80 g sliceNectarine caloriesNectarine60 kcal per fruitOrange caloriesOrange43 kcal per medium fruitPapaya caloriesPapaya62 kcal per 140 g bowlPeach caloriesPeach45 kcal a medium fruitPear caloriesPear66 kcal per medium fruitPineapple caloriesPineapple36 kcal per 80 g portionPlum caloriesPlum23 kcal per plumPomegranate caloriesPomegranate77 kcal per 150 g bowl of seedsRaspberries caloriesRaspberries20 kcal per 80 g portionStrawberries caloriesStrawberries24 kcal per 80 g handful

🥦 Vegetables & salad

Aubergine caloriesAubergine38 kcal per medium aubergineAvocado caloriesAvocado128 kcal per halfBroccoli caloriesBroccoli22 kcal per 80 g portionCabbage caloriesCabbage14 kcal per boiled portionCarrot caloriesCarrot27 kcal per medium carrotCauliflower caloriesCauliflower23 kcal per 80 g portionCorn on the cob caloriesCorn on the cob84 kcal a cobCucumber caloriesCucumber11 kcal per 5 cm pieceLettuce caloriesLettuce3 kcal per side saladMashed potato caloriesMashed potato102 kcal per 100 g with butterMushrooms caloriesMushrooms7 kcal per 100 g rawOnions caloriesOnions53 kcal per medium onionPepper caloriesPepper42 kcal per red pepperSalad caloriesSalad13 kcal per 100 g green saladSweet potato caloriesSweet potato207 kcal per medium bakedTomato caloriesTomato12 kcal per medium tomato

🍯 Pantry & spreads

Almond butter caloriesAlmond butter103 kcal per tablespoonAlmonds caloriesAlmonds166 kcal per 30 g handfulBaked beans caloriesBaked beans168 kcal per half tinBrie caloriesBrie103 kcal per 30 g wedgeButter caloriesButter52 kcal per thin scrapeCaster sugar caloriesCaster sugar16 kcal per level teaspoonCheddar cheese caloriesCheddar cheese125 kcal per 30 g pieceChia seeds caloriesChia seeds58 kcal a tablespoonCouscous caloriesCouscous267 kcal per 150 g cooked sideFeta caloriesFeta75 kcal per 30 g portionGhee caloriesGhee117 kcal per tablespoonGranulated sugar caloriesGranulated sugar16 kcal per level teaspoonGravy caloriesGravy21 kcal a pourHoney caloriesHoney20 kcal a teaspoonHummus caloriesHummus92 kcal per 30 gMaple syrup caloriesMaple syrup54 kcal per tablespoonMargarine caloriesMargarine48 kcal per scrapeMayonnaise caloriesMayonnaise103 kcal a tablespoonMozzarella caloriesMozzarella159 kcal per half ballOlive oil caloriesOlive oil124 kcal per tablespoonOlives caloriesOlives4 kcal eachPasta caloriesPasta304 kcal per cooked portionPeanut butter caloriesPeanut butter97 kcal per tablespoonPistachios caloriesPistachios180 kcal per 30 g kernelsQuinoa caloriesQuinoa~111 kcal per 100 g cookedRice caloriesRice236 kcal per cooked portionTablespoon of sugar caloriesTablespoon of sugar50 kcal per level tablespoonTofu caloriesTofu102 kcal per 70 g quarter block

🍫 Snacks & treats

Babybel Light caloriesBabybel Light42 kcal per roundBag of Quavers caloriesBag of Quavers86 kcal per 16 g bagBiscoff biscuit caloriesBiscoff biscuit38 kcal per biscuitBounty caloriesBounty278 kcal per twin barBourbon biscuit caloriesBourbon biscuit68 kcal eachCornetto caloriesCornetto194 kcal per coneCrisps caloriesCrisps123 kcal per 25 g bagCrunchie caloriesCrunchie186 kcal per barDrumstick lolly caloriesDrumstick lolly46 kcal eachFreddo caloriesFreddo96 kcal per barGreggs Belgian Bun caloriesGreggs Belgian Bun374 kcal per bunKinder Bueno caloriesKinder Bueno245 kcal per barKit Kat caloriesKit Kat106 kcal per two fingersLindt Lindor caloriesLindt Lindor78 kcal per truffleLollipop caloriesLollipop31 kcal smallMagnum caloriesMagnum230 kcal per Classic stickMaltesers caloriesMaltesers~10 kcal per MalteserMarshmallow caloriesMarshmallow327 kcal per 100 gMilky Way caloriesMilky Way96 kcal per 21.5 g barOreo caloriesOreo52 kcal per biscuitPopcorn caloriesPopcorn141 kcal per 30 g bagPrawn crackers caloriesPrawn crackers342 kcal a takeaway bagPringles caloriesPringles159 kcal per 30 g servingRice Krispies Square caloriesRice Krispies Square119 kcal a barRich tea biscuit caloriesRich tea biscuit38 kcal per biscuitSnickers caloriesSnickers235 kcal per barTwirl caloriesTwirl228 kcal per twin packTwix caloriesTwix246 kcal per twin barWagon Wheel caloriesWagon Wheel160 kcal per wheel

🥛 Drinks

Can of Coke caloriesCan of Coke139 kcal a 330 ml canCappuccino caloriesCappuccino68 kcal per regular cupCup of tea caloriesCup of tea13 kcal with milkDiet Coke caloriesDiet Cokeabout 1 kcal a 330 ml canHot chocolate caloriesHot chocolate185 kcal a mugLatte caloriesLatte68 kcal a mug at homeLucozade Sport caloriesLucozade Sport135 kcal a 500 ml bottleMonster caloriesMonster235 kcal per 500 ml canPepsi Max caloriesPepsi Maxabout 1 kcal a canProtein shake caloriesProtein shake~215 kcal per RTD bottleSemi skimmed milk caloriesSemi skimmed milk46 kcal per 100 mlWhole milk caloriesWhole milk126 kcal a glass

🍺 Beer & alcohol

Cider caloriesCider205 kcal a pint of dryCorona caloriesCorona139 kcal a bottleGin and tonic caloriesGin and tonic100 kcal a single G&TMargarita caloriesMargarita~183 kcal a glassPinot Grigio caloriesPinot Grigio131 kcal a 175 ml glassPint of Guinness caloriesPint of Guinness199 kcal a pintPint of beer caloriesPint of beer170 kcal a pint of bitterRosé wine caloriesRosé wine138 kcal a 175 ml glassTequila caloriesTequila53 kcal a shotVodka caloriesVodka53 kcal a single shotWhisky caloriesWhisky53 kcal a singleWine caloriesWine133 kcal a 175 ml glass

⚔️ Head-to-head comparisons

Almond vs peanut butter caloriesAlmond vs peanut butter103 vs 97 kcal a spoonBagel vs bread caloriesBagel vs breadthe unit is the trapBeer vs wine caloriesBeer vs winepint 170 vs glass 133 kcalButter vs ghee caloriesButter vs ghee744 vs 898 kcal per 100 gButter vs margarine caloriesButter vs margarine4 kcal apart on toastCaster vs granulated sugar caloriesCaster vs granulated sugarthe same 394 kcalChicken vs duck eggs caloriesChicken vs duck eggs66 vs 106 kcal eachChicken vs turkey caloriesChicken vs turkey147 vs 155 kcal per 100 gCrumpet vs toast caloriesCrumpet vs toasta 10-kcal tie with a salt catchProtein shake: milk vs water caloriesProtein shake: milk vs waterthe milk is the differenceQuinoa vs rice caloriesQuinoa vs rice111 vs 131 kcal cookedSalted vs unsalted butter caloriesSalted vs unsalted butteridentical calories, the salt differsWrap vs bread caloriesWrap vs breadwhich has fewer calories