Dairy & cheese calories, verified

By BodyPal · Updated September 2026

8 dairy & cheese guides with CoFID numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on CoFID, the UK government’s food composition dataset, and manufacturer labels. How we verify our data →

Brie caloriesBrie103 kcal per 30 g wedgeButter caloriesButter52 kcal per thin scrapeCheddar cheese caloriesCheddar cheese125 kcal per 30 g pieceFeta caloriesFeta75 kcal per 30 g portionGreek yogurt caloriesGreek yogurt226 kcal per 170 g potMozzarella caloriesMozzarella159 kcal per half ballSemi skimmed milk caloriesSemi skimmed milk46 kcal per 100 mlWhole milk caloriesWhole milk126 kcal a glass

Other categories

🍳 Breakfast8 foods🍞 Bakery & bread27 foods🥪 Sandwiches & wraps4 foods🥩 Meat & fish8 foods🍽️ Meals & plates30 foods🍎 Fruit23 foods🥦 Vegetables & salad19 foods🥜 Nuts & seeds5 foods🍯 Pantry & spreads11 foods🍫 Snacks & sweets29 foods🥛 Drinks10 foods🍺 Beer & alcohol12 foods

All 194 UK calorie guides →

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