Meals & plates calories, verified

By BodyPal · Updated September 2026

30 meals & plates guides with CoFID numbers and the serving sizes people actually eat.

Burger288 kcal per 100 gCheeseburger254 kcal per 100 g takeawayChicken chow mein588 kcal a takeaway boxChicken kebab166 kcal per 100 g shishChicken tikka masala~546 kcal the curry aloneChinese takeaway147 kcal per 100 g chow meinChips535 kcal a small chippy portionCouscous267 kcal per 150 g cooked sideDoner kebab377 kcal per 100 g meatFalafel185 kcal for four falafelFries331 kcal per medium portionHappy Meal172-660 kcal depending on the buildIndian takeaway145 kcal per 100 g chicken curryInstant noodles135 kcal per 100 g made upLasagne~630 kcal per portionMac and cheese183 kcal per 100 gMiso soup60 kcal per 250 ml bowlPasta304 kcal per cooked portionPasta carbonara124 kcal per 100 g the finished platePizza340 kcal per slicePoppadom~65 kcal eachPotatoes130 kcal per boiled servingPrawns77 kcal per 100 g raw king prawnsQuarter Pounder263 kcal per 100 g with cheeseQuinoa~111 kcal per 100 g cookedRice236 kcal per cooked portionSamosa152 kcal eachSpaghetti bolognese~680 kcal a plateSunday roast~946 kcal a typical plateSushi148–170 kcal per 100 g

Other categories

🍳 Breakfast8 foods🍞 Bakery & bread27 foods🥪 Sandwiches & wraps4 foods🥩 Meat & fish8 foods🧀 Dairy & cheese8 foods🍎 Fruit23 foods🥦 Vegetables & salad19 foods🥜 Nuts & seeds5 foods🍯 Pantry & spreads11 foods🍫 Snacks & sweets29 foods🥛 Drinks10 foods🍺 Beer & alcohol12 foods

All 194 UK calorie guides →

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