Fruit calories, verified

By BodyPal · Updated September 2026

23 fruit guides with CoFID numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on CoFID, the UK government’s food composition dataset, and manufacturer labels. How we verify our data →

Apple caloriesApple66 kcal a medium appleAvocado caloriesAvocado128 kcal per halfBanana caloriesBanana81 kcal per medium fruitBlueberries caloriesBlueberries32 kcal per 80 g handfulCherries caloriesCherries5 kcal per cherryClementine caloriesClementine45 kcal per 100 gCoconut caloriesCoconut158 kcal per 45 g handfulDates caloriesDates30 kcal per fresh dateGrapefruit caloriesGrapefruit72 kcal per whole fruitGrapes caloriesGrapes52 kcal per 80 g handfulKiwi caloriesKiwi26 kcal per fruitMango caloriesMango48 kcal per 80 g portionMelon caloriesMelon19 kcal per 80 g sliceNectarine caloriesNectarine60 kcal per fruitOrange caloriesOrange43 kcal per medium fruitPapaya caloriesPapaya62 kcal per 140 g bowlPeach caloriesPeach45 kcal a medium fruitPear caloriesPear66 kcal per medium fruitPineapple caloriesPineapple36 kcal per 80 g portionPlum caloriesPlum23 kcal per plumPomegranate caloriesPomegranate77 kcal per 150 g bowl of seedsRaspberries caloriesRaspberries20 kcal per 80 g portionStrawberries caloriesStrawberries24 kcal per 80 g handful

Other categories

🍳 Breakfast8 foods🍞 Bakery & bread27 foods🥪 Sandwiches & wraps4 foods🥩 Meat & fish8 foods🍽️ Meals & plates30 foods🧀 Dairy & cheese8 foods🥦 Vegetables & salad19 foods🥜 Nuts & seeds5 foods🍯 Pantry & spreads11 foods🍫 Snacks & sweets29 foods🥛 Drinks10 foods🍺 Beer & alcohol12 foods

All 194 UK calorie guides →

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