Meat & fish calories, verified

By BodyPal · Updated September 2026

8 meat & fish guides with CoFID numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on CoFID, the UK government’s food composition dataset, and manufacturer labels. How we verify our data →

Beef caloriesBeef161 kcal per 125 g lean portionChicken breast caloriesChicken breast147 kcal per 100 g grilledChicken leg caloriesChicken leg236 kcal per 100 g roastedFish and chips caloriesFish and chipsabout 1,074 kcal a regular orderPork chop caloriesPork chop233 kcal grilled leanSalmon caloriesSalmon287 kcal per grilled filletSteak caloriesSteak398 kcal per 8 oz lean rumpTurkey caloriesTurkey155 kcal per 100 g breast

Other categories

🍳 Breakfast8 foods🍞 Bakery & bread27 foods🥪 Sandwiches & wraps4 foods🍽️ Meals & plates30 foods🧀 Dairy & cheese8 foods🍎 Fruit23 foods🥦 Vegetables & salad19 foods🥜 Nuts & seeds5 foods🍯 Pantry & spreads11 foods🍫 Snacks & sweets29 foods🥛 Drinks10 foods🍺 Beer & alcohol12 foods

All 194 UK calorie guides →

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