Nuts & seeds calories, verified

By BodyPal · Updated September 2026

5 nuts & seeds guides with CoFID numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on CoFID, the UK government’s food composition dataset, and manufacturer labels. How we verify our data →

Almond butter caloriesAlmond butter103 kcal per tablespoonAlmonds caloriesAlmonds166 kcal per 30 g handfulChia seeds caloriesChia seeds58 kcal a tablespoonPeanut butter caloriesPeanut butter97 kcal per tablespoonPistachios caloriesPistachios180 kcal per 30 g kernels

Other categories

🍳 Breakfast8 foods🍞 Bakery & bread27 foods🥪 Sandwiches & wraps4 foods🥩 Meat & fish8 foods🍽️ Meals & plates30 foods🧀 Dairy & cheese8 foods🍎 Fruit23 foods🥦 Vegetables & salad19 foods🍯 Pantry & spreads11 foods🍫 Snacks & sweets29 foods🥛 Drinks10 foods🍺 Beer & alcohol12 foods

All 194 UK calorie guides →

Want the bigger picture? Calculate your daily calorie needs — your maintenance figure, a target for losing or gaining, and the date you get there.