Breakfast calories, verified

By BodyPal · Updated September 2026

8 breakfast guides with CoFID numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on CoFID, the UK government’s food composition dataset, and manufacturer labels. How we verify our data →

Beans on toast caloriesBeans on toast338 kcal a plateDuck eggs caloriesDuck eggs~106 kcal eachEggs caloriesEggs72 kcal per boiled medium eggFull English breakfast caloriesFull English breakfastabout 1,093 kcal the worksHash brown caloriesHash brown127 kcal each at McDonald’sPancake caloriesPancake187 kcal eachPorridge caloriesPorridge168 kcal a bowl with semi milkWeetabix caloriesWeetabix136 kcal for two biscuits

Other categories

🍞 Bakery & bread27 foods🥪 Sandwiches & wraps4 foods🥩 Meat & fish8 foods🍽️ Meals & plates30 foods🧀 Dairy & cheese8 foods🍎 Fruit23 foods🥦 Vegetables & salad19 foods🥜 Nuts & seeds5 foods🍯 Pantry & spreads11 foods🍫 Snacks & sweets29 foods🥛 Drinks10 foods🍺 Beer & alcohol12 foods

All 194 UK calorie guides →

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