Vegetables & salad calories, verified

By BodyPal · Updated September 2026

19 vegetables & salad guides with CoFID numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on CoFID, the UK government’s food composition dataset, and manufacturer labels. How we verify our data →

Aubergine caloriesAubergine38 kcal per medium aubergineBaked beans caloriesBaked beans168 kcal per half tinBroccoli caloriesBroccoli22 kcal per 80 g portionCabbage caloriesCabbage14 kcal per boiled portionCarrot caloriesCarrot27 kcal per medium carrotCauliflower caloriesCauliflower23 kcal per 80 g portionCorn on the cob caloriesCorn on the cob84 kcal a cobCucumber caloriesCucumber11 kcal per 5 cm pieceJacket potato caloriesJacket potato277 kcal per medium potatoLettuce caloriesLettuce3 kcal per side saladMashed potato caloriesMashed potato102 kcal per 100 g with butterMushrooms caloriesMushrooms7 kcal per 100 g rawOlive oil caloriesOlive oil124 kcal per tablespoonOnions caloriesOnions53 kcal per medium onionPepper caloriesPepper42 kcal per red pepperSalad caloriesSalad13 kcal per 100 g green saladSweet potato caloriesSweet potato207 kcal per medium bakedTofu caloriesTofu102 kcal per 70 g quarter blockTomato caloriesTomato12 kcal per medium tomato

Other categories

🍳 Breakfast8 foods🍞 Bakery & bread27 foods🥪 Sandwiches & wraps4 foods🥩 Meat & fish8 foods🍽️ Meals & plates30 foods🧀 Dairy & cheese8 foods🍎 Fruit23 foods🥜 Nuts & seeds5 foods🍯 Pantry & spreads11 foods🍫 Snacks & sweets29 foods🥛 Drinks10 foods🍺 Beer & alcohol12 foods

All 194 UK calorie guides →

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