Pantry & spreads calories, verified

By BodyPal · Updated September 2026

11 pantry & spreads guides with CoFID numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on CoFID, the UK government’s food composition dataset, and manufacturer labels. How we verify our data →

Caster sugar caloriesCaster sugar16 kcal per level teaspoonGhee caloriesGhee117 kcal per tablespoonGranulated sugar caloriesGranulated sugar16 kcal per level teaspoonGravy caloriesGravy21 kcal a pourHoney caloriesHoney20 kcal a teaspoonHummus caloriesHummus92 kcal per 30 gMaple syrup caloriesMaple syrup54 kcal per tablespoonMargarine caloriesMargarine48 kcal per scrapeMayonnaise caloriesMayonnaise103 kcal a tablespoonOlives caloriesOlives4 kcal eachTablespoon of sugar caloriesTablespoon of sugar50 kcal per level tablespoon

Other categories

🍳 Breakfast8 foods🍞 Bakery & bread27 foods🥪 Sandwiches & wraps4 foods🥩 Meat & fish8 foods🍽️ Meals & plates30 foods🧀 Dairy & cheese8 foods🍎 Fruit23 foods🥦 Vegetables & salad19 foods🥜 Nuts & seeds5 foods🍫 Snacks & sweets29 foods🥛 Drinks10 foods🍺 Beer & alcohol12 foods

All 194 UK calorie guides →

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