Sandwiches & wraps calories, verified

By BodyPal · Updated September 2026

4 sandwiches & wraps guides with CoFID numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on CoFID, the UK government’s food composition dataset, and manufacturer labels. How we verify our data →

Bacon sandwich caloriesBacon sandwich314 kcal, 388 with butterCheese toastie caloriesCheese toastie~440 kcal wholeHam sandwich caloriesHam sandwich277 kcal wholeTortilla wrap caloriesTortilla wrap196 kcal per large wrap

Other categories

🍳 Breakfast8 foods🍞 Bakery & bread27 foods🥩 Meat & fish8 foods🍽️ Meals & plates30 foods🧀 Dairy & cheese8 foods🍎 Fruit23 foods🥦 Vegetables & salad19 foods🥜 Nuts & seeds5 foods🍯 Pantry & spreads11 foods🍫 Snacks & sweets29 foods🥛 Drinks10 foods🍺 Beer & alcohol12 foods

All 194 UK calorie guides →

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