US food calories, verified

By BodyPal · Updated August 2026

184 calorie guides for the food America actually eats, each with US serving sizes (cups, oz, pieces), sodium in mg and %DV you can trust. No estimates, no scraped numbers.

🍳 Breakfast

Crepe179 cal per crepeEgg72 cal per large eggOmelet305 cal for 3-egg omeletPancake423 cal for 3 medium pancakesToast with butter100 cal per slice with butter

🍞 Bakery & bread

Apple Fritter455 cal per fritterBagel277 cal per bagelBeignet188 cal per beignetBolillo372 cal per medium rollBread75 cal per medium sliceCake donut308 cal per large donutChocolate chip muffin523 cal per medium muffinChocolate glazed donut303 cal per donutCinnamon Roll335 cal plain, 407 frostedCorn Muffin345 cal per medium muffinCrescent roll114 cal per crescent rollFish Cake180 cal per cake or pattyFrench Bread174 cal per medium sliceGarlic Bread143 cal per sliceHoney Bun358 cal per 3 oz bunInjera118 cal per injera (12 in)Mooncake469 cal per large round Moon CakePie Crust121 cal per piece of 9-inch crustPork Roll197 cal for 2 slicesScone267 cal per regular sconeSesame bagel277 cal per medium bagelShrimp Tempura Roll432 cal per roll, 8 piecesSpinach Tortilla132 cal per tortilla

🍽️ Meals & plates

Asada taco243 cal per tacoBBQ Chicken149 cal per 3 ozBeef223 cal for 3 oz cookedBeef Cube Steak299 cal per steakBeef brisket208 cal per thick sliceBurger418 cal per hamburgerBurger Patty230 cal per pattyCaesar Chicken Wrap643 cal per wrapCeviche158 cal per cupChia Seeds138 cal per ozChicken203 cal for 3 oz roastedChicken Taco222 cal per tacoChile relleno326 cal per chile rellenoChinese Chicken and Broccoli206 cal per cupChuck Roast257 cal per 3 ozChuck Steak360 cal per steakClam Chowder237 cal per cupClementine35 cal per clementineCoconut283 cal per cup, shreddedCoconut Shrimp250 cal for 4 shrimpDosa326 cal per large dosaEgg Foo Yung108 cal per pattyEye of round steak135 cal for 3 oz cookedFalafel Ball87 cal per ballFish taco275 cal per tacoFlat iron steak391 cal per steakGyro368 cal per sandwichHash Brown119 cal per pattyHot wings571 cal for 6 wingsHush puppies521 cal for 8 hush puppiesItalian sub610 cal per regular subMasoor Dal207 cal per cup cookedMeatloaf215 cal per sliceMexican rice279 cal per cupNew York Strip449 cal per 6 oz steakOlive26 cal for 5 large olivesOnigiri180 cal per onigiriPistachios332 cal per cup in shellPizza317 cal per slicePomegranate72 cal for 1/2 cup arilsPork And Beans273 cal per cupPork Chop220 cal per regular chopPork Shoulder229 cal per 3 ozPrime Rib340 cal for 3 oz sliceRibeye Steak495 cal per 8 oz steakRibs267 cal for 3 ribsRoast Beef142 cal per 3 ozRoast Chicken203 cal per 3 ozS'more210 cal per s'moreSalami102 cal for 3 slicesSalmon350 cal per fillet, 6 oz cookedSausage Link75 cal per linkShrimp Fajita227 cal per cupShrimp Lo Mein242 cal per cupShrimp Pad Thai294 cal per cupShrimp Shumai180 cal for 6 piecesSkirt Steak187 cal for 3 oz cookedSloppy Joe342 cal per sandwichSnow Cone256 cal per snow coneSpaghetti And Meatballs961 cal per plateSteelhead trout143 cal for 3 oz cookedStreet Taco125 cal per street tacoStuffed pepper265 cal for 1/2 pepper with fillingSummer Sausage203 cal for 4 slicesT-Bone Steak537 cal per steakTaco Salad564 cal per medium taco saladTempura shrimp109 cal for 6 large shrimpTom yum soup191 cal per bowlToor Dal348 cal per cupTop Sirloin Steak413 cal per 6 oz steakTorta215 cal per servingTuna steak185 cal per steak, 6 ozTurkey Sandwich215 cal plain, 433 loadedTurkey deli meat89 cal for 3 slices

🍎 Fruit

Apple95 cal per medium appleAvocado322 cal per avocadoBanana105 cal per medium bananaBartlett Pear112 cal per medium pearBing Cherries97 cal per cup without pitsBlood Orange62 cal per medium blood orangeCara Cara Orange69 cal per medium orangeDate66 cal per date, pittedEnvy apple95 cal per medium appleFruit cup89 cal per cupGala Apple98 cal per medium appleGrapefruit52 cal for 1/2 medium grapefruitGrapes104 cal per cupHass Avocado114 cal for 1/2 avocadoMango99 cal per cup piecesNectarine31 cal for 1/2 mediumPapaya34 cal for 1/2 small papayaPineapple83 cal per cup chunksPlum30 cal per plumRaspberries64 cal per cupStrawberries49 cal per cup halves

🥦 Vegetables & salad

Bamboo Shoots41 cal per cup slicedBell Pepper24 cal green, 31 redBell Pepper31 cal per mediumBroccoli55 cal per cup choppedCabbage22 cal per cup choppedCarrot53 cal per cup choppedCornmeal581 cal per cupCucumber45 cal per whole cucumberEar of Corn99 cal per medium earLettuce10 cal per cup shreddedMushrooms15 cal per cup slicedOnion46 cal per cup slicedPapaya salad190 cal per platePico de gallo41 cal per cupPotato wedges138 cal for 3 ozSalad23 cal per side saladSweet Potato103 cal per medium, baked

🍯 Pantry & spreads

Baba ganoush110 cal for 1/4 cupButter102 cal per tbspCheese113 cal per sliceCheeseburger488 cal per cheeseburgerCondensed Milk122 cal per 2 tbspGouda cheese75 cal per sliceHoney64 cal per tablespoonMac And Cheese513 cal per cupMaple Syrup216 cal for 1/4 cupMilk149 cal per cupOat flour105 cal for 1/4 cupPasta168 cal per cup pennePenne pasta169 cal per cupProsciutto55 cal for 3 thin slicesRice205 cal per cup, cookedThousand Island Dressing216 cal per dipping-size containerWild Rice166 cal per cup, cookedWonton wrapper23 cal per wonton wrapperYum yum sauce170 cal for 2 tbsp

🍫 Snacks & treats

Cannoli227 cal per cannoliChurro189 cal eachFries452 cal per medium fast food orderFudge70 cal per pieceFunnel cake318 cal per cake, 6-inchKettle corn74 cal per cupNachos663 cal per orderOnion Rings282 cal for 8 ringsPeanut Butter191 cal for 2 tbspPeanuts164 cal per ouncePopcorn73 cal per cup poppedPopsicle40 cal per single stickSesame sticks151 cal per ozWaffle cone556 cal per Waffle cone with 2 scoops

🥛 Drinks

Apple cider114 cal per cupBubble Tea239 cal per drinkChocolate Chip Cookie148 cal per medium cookieEggnog112 cal for 1/2 cupLime juice11 cal per Juice of 1 limeRoot beer152 cal for 12 fl oz glassSweet tea119 cal for 12 fl oz glass

🍺 Beer & alcohol

Beer155 cal for 12 fl oz canCosmopolitan224 cal per cocktailMartini241 cal per drinkProsecco135 cal per glass