Vegetables & salad calories, verified

By BodyPal · Updated September 2026

92 vegetables & salad guides with USDA numbers and the serving sizes people actually eat.

Artichoke66 cal per whole artichokeArugula5 cal per cupBamboo Shoots41 cal per cup slicedBeans244 cal per cupBeefsteak Tomato33 cal per large whole tomatoBell Pepper24 cal green, 31 redBell Pepper31 cal per mediumBlack-eyed Peas307 cal per cupBok Choy23 cal per headBroccoli55 cal per cup choppedButternut Squash63 cal per cup cubedCabbage22 cal per cup choppedCaesar Salad61 cal per cupCampari Tomatoes16 cal per small wholeCandy Corn140 cal for 19 piecesCarrot53 cal per cup choppedCauliflower27 cal per cup choppedCelery6 cal per stalk, mediumChickpeas210 cal per cupCobb Salad98 cal per cupColeslaw257 cal per cupCorn111 cal per cupCornmeal581 cal per cupCornstarch30 cal per tbspCos Lettuce8 cal per cup shreddedCucumber45 cal per whole cucumberCucumber Salad191 cal per cupDill Pickle16 cal per large pickle, 4 inEar of Corn99 cal per medium earEdamame224 cal per cupEnglish Cucumber45 cal per whole cucumberEnoki Mushrooms24 cal per cup wholeExtra Firm Tofu71 cal for 3 ozFruit Salad89 cal per cupGarden Salad180 cal per saladGarlic13 cal for 3 clovesGarlic Powder10 cal per tspGarlic Toast616 cal per mini loafGreek Salad50 cal per cupIceberg Lettuce10 cal per cup shreddedIdaho Potato117 cal per medium potatoJalapeno4 cal per pepperJapanese Sweet Potato103 cal per mediumJelly Beans105 cal for 10 large jelly beansKabocha Squash39 cal per cup cubesKale7 cal per cup choppedKettle corn74 cal per cupKidney Beans243 cal per cupLettuce10 cal per cup shreddedLettuce Leaves5 cal per cup shreddedLoaded Potato482 cal per medium potatoMaize (sweet Corn)143 cal per cup cutMasoor Dal207 cal per cup cookedMushrooms15 cal per cup slicedOkra31 cal for 8 podsOlive26 cal for 5 large olivesOlive Oil126 cal per tbspOnion46 cal per cup slicedOnion Rings282 cal for 8 ringsPeas117 cal per cupPeppermint2 cal for 2 tbsp choppedPersian Cucumber13 cal per cucumberPickle16 cal per large picklePico de gallo41 cal per cupPoblano Pepper60 cal per cup choppedPortobello Mushroom18 cal per whole capPotato Salad462 cal per cupPotato wedges138 cal for 3 ozPumpkin Puree42 cal for 1/2 cupRadishes19 cal per cup slicesRusset Potato168 cal per medium potatoSalad23 cal per side saladSalad With Dressing23 cal per side saladSalad With Italian Dressing191 cal per cupSauerkraut27 cal per cup, drainedSeitan90 cal for 2 slicesShishito Peppers18 cal for 12 peppersSnap Peas26 cal per cup whole podsSpinach7 cal per cupSquash83 cal per cup cookedSugar Snap Peas26 cal per cup wholeSummer Squash38 cal per cupSweet Onion106 cal per onionSweet Potato103 cal per medium, bakedTofu63 cal for 1/4 blockTomato11 cal per plum (Roma) tomatoTomato Sauce59 cal per cupToor Dal348 cal per cupTurnip34 cal per mediumUrad Dal189 cal per cup cookedYukon Gold Potato147 cal per medium potatoZucchini33 cal per medium zucchini

Other categories

🍳 Breakfast61 foods🍞 Bakery & bread111 foods🍔 Fast food58 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles41 foods🍚 Rice & grains22 foods🥩 Meat & poultry143 foods🐟 Fish & seafood43 foods🍲 Soups & stews49 foods🍽️ Meals & plates71 foods🧀 Dairy & cheese53 foods🍎 Fruit79 foods🥜 Nuts & seeds7 foods🍯 Pantry & spreads44 foods🍫 Snacks & sweets64 foods🥛 Drinks52 foods🍺 Beer & alcohol63 foods

All 1120 US calorie guides →

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