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Broccoli slaw calories

Broccoli slaw, with dressing
229kcal
1 cup · 186 g, with dressing
6%protein
3.7 gProtein
19 gCarbs
15.1 gFat
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Nutrition facts
With dressing · per 186 g
Calories229 kcal
Protein3.7 g
Carbohydrate19.4 g
Fat15.1 g
Saturated fat2.3 g
Cholesterol17 mg
Sodium549 mg
Potassium433 mg
Iron1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular broccoli slaw brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Giant Eagle Broccoli Slaw3 oz · 85 g35 kcal
2O Organics Broccoli Slaw3/4 cup · 85 g29 kcal
3Taylor Farms Broccoli Slaw1 cup · 85 g29 kcal
4Wegmans Broccoli Slaw1 cup · 85 g35 kcal
5Eat Smart Broccoli Slaw3 oz · 85 g29 kcal
6Walmart Broccoli Slaw1.25 cup · 85 g29 kcal
7H-E-B Broccoli Slaw1 cup · 85 g29 kcal

Bagged slaw kits are labeled undressed, so they read 29 to 35 calories per 100 g instead of the 123 of the dressed salad above.
Source: manufacturer labels / USDA FoodData Central.

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Broccoli slaw FAQs
How many calories are in broccoli slaw?

One cup of dressed broccoli slaw (186 g) is 229 calories. A smaller 93 g serving is 114 calories.

Is broccoli slaw good for weight loss?

A cup has 229 calories and 15.1 g fat, almost all of it from the dressing. The same cup of undressed shredded mix is about 31 calories.

Broccoli slaw vs broccoli salad: which has fewer calories?

Broccoli slaw has 123 calories per 100 g and broccoli salad 270 per 100 g.

How much protein and fiber does broccoli slaw have?

A cup has 3.7 g protein and 3.5 g fiber, which is 2 g protein and 1.9 g fiber per 100 g.