Most popular cooked broccoli brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Green Giant Broccoli & Cheese Sauce1 1/3 cup · 109 g46 kcal
2Green Giant Family Size Broccoli & Cheese Sauce1 cup · 110 g45 kcal
3Green Giant Sauced Broccoli & Cheese Sauce2/3 cup · 110 g55 kcal
These frozen packs are broccoli in cheese sauce, so they read higher than plain boiled broccoli at 35 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.
Similar foods
Calories per 100 g
Free calculators
Same maths, same data, free
Cooked broccoli FAQs
How many calories are in cooked broccoli?
Half a cup chopped (78 g) is 27 calories and a medium stalk (180 g) is 63 calories. Boiled, drained broccoli has 35 calories per 100 g.
Is cooked broccoli good for weight loss?
A half-cup serving is 27 calories with 2.6 g of fiber and only 0.3 g of fat. Even a whole medium stalk stays at 63 calories.
Cooked broccoli or cooked carrots: which is lighter?
Both are 35 calories per 100 g, but broccoli carries 2.4 g of protein per 100 g against 0.8 g in boiled carrots.
How much protein is in cooked broccoli?
2.4 g per 100 g, so a half cup (78 g) gives 1.9 g and a medium stalk 4.3 g. The same half cup has 5.6 g of carbs.