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Cooked carrots calories

Cooked carrots, boiled, drained, no salt
27kcal
1 half cup sliced · 78 g, boiled, drained, no salt
8%protein
0.6 gProtein
6 gCarbs
0.1 gFat
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Nutrition facts
Boiled, drained, no salt · per 78 g
Calories27 kcal
Protein0.6 g
Carbohydrate6.4 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium45 mg
Potassium183 mg
Iron0.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular cooked carrots brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Cal-Organic Farms Cut & Peeled Baby-Cut Carrots2 oz · 56 g36 kcal
2Bunny-Luv Organic Baby Carrots3 oz · 85 g41 kcal
3Signature Farms Carrots1 medium · 78 g38 kcal
4Deal Farms Carrots1 medium carrot · 78 g38 kcal
5Baby Delites Peeled Carrots3 oz · 85 g41 kcal
6Grimmway Farms Petite Carrots3 oz · 85 g35 kcal
7Pictsweet Farms Sliced Carrots2/3 cup · 85 g47 kcal

These packages are labeled for raw or frozen carrots, so their numbers sit a little above the 35 calories per 100 g of boiled, drained carrots.
Source: manufacturer labels / USDA FoodData Central.

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Cooked carrots FAQs
How many calories are in cooked carrots?

A half cup of sliced boiled carrots is 27 calories, and 100 g is 35 calories. One whole cooked carrot (46 g) is 16 calories.

Are cooked carrots good for weight loss?

A half cup serving is 27 calories with 2.3 g of fiber and 0.6 g of protein, and only 0.1 g of fat.

Do cooked carrots have more calories than raw carrots?

No. Raw carrots are 41 calories per 100 g against 35 for boiled, drained carrots, and a medium raw carrot (61 g) is 25 calories.

How much sugar is in cooked carrots?

Boiled carrots have 3.45 g of sugar per 100 g, so a half cup serving has about 2.7 g, along with 6.4 g of total carbs.