These packages are labeled for raw or frozen carrots, so their numbers sit a little above the 35 calories per 100 g of boiled, drained carrots.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in cooked carrots?
A half cup of sliced boiled carrots is 27 calories, and 100 g is 35 calories. One whole cooked carrot (46 g) is 16 calories.
Are cooked carrots good for weight loss?
A half cup serving is 27 calories with 2.3 g of fiber and 0.6 g of protein, and only 0.1 g of fat.
Do cooked carrots have more calories than raw carrots?
No. Raw carrots are 41 calories per 100 g against 35 for boiled, drained carrots, and a medium raw carrot (61 g) is 25 calories.
How much sugar is in cooked carrots?
Boiled carrots have 3.45 g of sugar per 100 g, so a half cup serving has about 2.7 g, along with 6.4 g of total carbs.





