Most popular brussels sprouts brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Ocean Mist Farms Brussels Sprouts4 sprouts · 84 g48 kcal
2Wellsley Farms Brussels Sprouts3 oz · 85 g41 kcal
3Signature Farms Brussels Sprouts4 sprouts · 76 g39 kcal
4Rosemont Farms Brussels Sprouts1 cup · 88 g45 kcal
5Pacific Brussels Sprouts1 cup · 85 g47 kcal
6Pictsweet Farms Brussels Sprouts5 sprouts · 85 g59 kcal
7Green Wave Farms Brussels Sprouts85 g47 kcal
8Legacy Farms Brussels Sprouts4 sprouts · 84 g48 kcal
Package labels are written for raw sprouts, so they read higher per 100 g than the boiled numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Brussels sprouts FAQs
How many calories are in brussels sprouts?
A half cup of boiled brussels sprouts (78 g) is 28 calories, and one sprout (21 g) is 8 calories. Per 100 g that is 36 calories cooked and 43 raw.
Are brussels sprouts good for weight loss?
They are low in calories for their volume: 36 calories per 100 g cooked, with 2.6 g of fiber and 0.5 g of fat.
Brussels sprouts or broccoli: which has fewer calories?
Broccoli has 35 calories per 100 g and cooked brussels sprouts 36, so the two are almost identical.
How much protein is in brussels sprouts?
Cooked brussels sprouts have 2.6 g of protein per 100 g, so a half cup (78 g) gives about 2 g. Raw sprouts have 3.4 g per 100 g.