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Radish calories

Radish, raw, red variety
19kcal
1 cup of sliced radish · 116 g, raw, red variety
16%protein
0.8 gProtein
4 gCarbs
0.1 gFat
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Nutrition facts
Raw, red variety · per 116 g
Calories19 kcal
Protein0.8 g
Carbohydrate3.9 g
Fat0.1 g
Saturated fat0 g
Cholesterol0 mg
Sodium45 mg
Potassium270 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular radish brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Hilo Co-Co Sanbai Zuke Pickled Radish in Soy Sauce10 pieces · 28 g125 kcal
2Eden Daikon Radish Pickled With Rice Bran2 slices · 13 g38 kcal
3Hilo Co-Co Pickled Radish5 pieces · 28 g89 kcal
4Sunsprout Fresh Radish Sprout Blend1 cup · 85 g35 kcal
5Caldwell Fresh Foods Sliced Red Radish17 pieces · 85 g18 kcal
6The Pick Daikon Radish Noodles1/3 cup · 85 g20 kcal

Most labeled products here are pickled or sprouted rather than fresh, so their numbers read higher than plain raw radish.
Source: manufacturer labels / USDA FoodData Central.

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Radish FAQs
How many calories are in radishes?

One cup of sliced raw radish (116 g) is 19 calories. A single medium radish of about 4.5 g is under 1 calorie, and a large one about 1 calorie.

Are radishes good for weight loss?

A full cup of slices is 19 calories with 1.9 g of fiber, so it adds very little to a day's calorie total.

Radish vs romaine lettuce: which is lower in calories?

Raw radish has 16 calories per 100 g and romaine lettuce 17, so the two are almost identical.

How many carbs are in radishes?

Raw radish has 3.4 g of carbs per 100 g, including 1.6 g fiber and 1.9 g sugars. A cup of slices (116 g) has 3.9 g of carbs.