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Gold potato calories

Gold potato, gold variety, baked with skin
159kcal
1 medium potato · 173 g, gold variety, baked with skin
9%protein
3.6 gProtein
36 gCarbs
0.3 gFat
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Nutrition facts
Gold variety, baked with skin · per 173 g
Calories159 kcal
Protein3.6 g
Carbohydrate36 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium12 mg
Potassium941 mg
Iron1.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular gold potato brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Top Brass Organic Gold Potato5.3 oz · 148 g74 kcal
2Hy-Vee Roasted Gold Potato Blend3/4 cup · 81 g74 kcal
3L&M Family Farms Baby Red & Gold Potato Medley5.3 oz · 148 g74 kcal

Fresh potatoes are labeled by raw weight at 74 calories per 100 g, so they read lower than the baked numbers above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Red PotatoRed Potato87 kcal / 100 gYellow PotatoYellow Potato93 kcal / 100 gPotatoPotato93 kcal / 100 g

More vegetables & salad → All calorie guides →

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Gold potato FAQs
How many calories are in one gold potato?

A medium gold potato (173 g) baked with the skin is about 159 calories. A small one is 127 calories and a large one 275.

Are gold potatoes good for weight loss?

A medium gold potato is 159 calories with 0.3 g of fat and 3.6 g of fiber. Per 100 g that is 92 calories, close to the 87 of a red potato baked in its skin.

Gold potato vs red potato: which has fewer calories?

Red potatoes are 87 calories per 100 g baked with the skin and gold potatoes 92, a difference of about 8 calories on a 173 g potato.

How many carbs are in a gold potato?

A medium gold potato has 36.5 g of carbs, including 3.6 g of fiber and 2.6 g of sugars, plus 3.6 g of protein.