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Canned corn FAQs
How many calories are in a cup of canned corn?
One cup of canned corn, drained and heated without added fat (165 g), is about 111 calories. That cup also has 3.8 g of protein and 2 g of fat.
Is canned corn good for weight loss?
Canned corn is 67 calories per 100 g, so a cup adds 111 calories along with 3.3 g of fiber. Cooking it with butter or margarine raises the same cup to 145 calories.
Canned corn vs corn on the cob: which has fewer calories?
Canned corn has 67 calories per 100 g and an ear of corn has 96 per 100 g, so canned corn is about 29 calories lighter for the same weight.
How many carbs are in canned corn?
A cup (165 g) has 23.7 g of carbohydrate, of which 7.3 g is sugars and 3.3 g is fiber. Per 100 g that is 14.3 g of carbohydrate.