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Golden potato calories

Golden potato, baked, flesh and skin
159kcal
1 medium potato · 173 g, baked, flesh and skin
9%protein
3.6 gProtein
36 gCarbs
0.3 gFat
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Nutrition facts
Baked, flesh and skin · per 173 g
Calories159 kcal
Protein3.6 g
Carbohydrate36 g
Fat0.3 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium12 mg
Potassium941 mg
Iron1.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular golden potato brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Brookshire's Golden Potato Crowns3 oz · 84 g202 kcal
2Crunchin' Cuts Golden Potato Fries30 g500 kcal

These are fried frozen potato products, so their labels read far higher in calories and fat than a plain baked potato.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Yukon Gold PotatoYukon Gold Potato69 kcal / 100 gPotatoPotato93 kcal / 100 gRusset PotatoRusset Potato79 kcal / 100 g

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Golden potato FAQs
How many calories are in one golden potato?

A medium golden potato (173 g) baked with the skin has about 159 calories. A small one (138 g) is 127 calories and a large one (299 g) is 275.

Are golden potatoes good for weight loss?

Baked with the skin they are 92 calories per 100 g, so a medium potato is 159 calories with 0.3 g of fat and 3.6 g of fiber.

Golden potato vs russet potato: which has more calories?

Baked with the skin, golden potatoes are 92 calories per 100 g and russet potatoes 95. A 173 g medium potato is 159 calories against 164 for a russet.

How many carbs are in a golden potato?

A medium 173 g golden potato has 36.5 g of carbs, including 3.6 g of fiber and 2.6 g of sugars, plus 3.6 g of protein.