Most popular spaghetti squash brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Green Giant Spaghetti Squash Veggie Spirals3/4 cup frozen · 85 g29 kcal
2Wegmans Spaghetti Squash3 oz · 85 g29 kcal
3L&M Family Farms Spaghetti Squash1 cup · 155 g27 kcal
Store labels are measured on raw or frozen squash, so they sit close to but not exactly on the cooked and drained numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Spaghetti squash FAQs
How many calories are in a cup of spaghetti squash?
About 42 calories in one cup cooked and drained (155 g), which works out to 27 calories per 100 g.
Is spaghetti squash good for weight loss?
A cooked cup is 42 calories with 10.0 g of carbs, 2.2 g of fiber, 1.0 g of protein and 0.4 g of fat.
Spaghetti squash vs summer squash: which has fewer calories?
Summer squash is 21 calories per 100 g and spaghetti squash is 27, so a cooked cup of spaghetti squash comes to 42 calories.
How many carbs are in spaghetti squash?
6.5 g of carbs per 100 g, or about 10.0 g per cooked cup (155 g), including 2.2 g of fiber and 3.9 g of sugars.