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Grilled corn on the cob calories

Grilled corn on the cob, grilled, no butter added
99kcal
1 medium ear · 103 g, grilled, no butter added
12%protein
3.5 gProtein
22 gCarbs
1.5 gFat
How to burn off 99 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Grilled, no butter added · per 103 g
Calories99 kcal
Protein3.5 g
Carbohydrate22 g
Fat1.5 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium261 mg
Potassium225 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Grilled corn on the cob FAQs
How many calories are in grilled corn on the cob?

A medium ear is about 99 calories. A large ear is 113 calories and a small ear 85, with no butter or oil added.

Is corn on the cob good for weight loss?

One medium ear has 99 calories, 2.5 g of fiber and only 1.5 g of fat, so it is a low-calorie side compared with most starches.

Grilled corn on the cob or canned corn: which has fewer calories?

Corn on the cob has 96 calories per 100 g of kernels, while canned corn has 67 calories per 100 g because of the packing liquid.

How much sugar and carbs are in an ear of corn?

A medium ear has 4.7 g of sugar and 21.6 g of carbs, including 2.5 g of fiber, plus 3.5 g of protein.