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Boiled corn on the cob calories

Boiled corn on the cob, boiled, drained, unsalted
99kcal
1 medium ear · 103 g, boiled, drained, unsalted
12%protein
3.5 gProtein
22 gCarbs
1.5 gFat
How to burn off 99 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Boiled, drained, unsalted · per 103 g
Calories99 kcal
Protein3.5 g
Carbohydrate22 g
Fat1.5 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium1 mg
Potassium225 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Boiled corn on the cob FAQs
How many calories are in one boiled corn on the cob?

A medium ear (103 g) has about 99 calories. A small ear (89 g) is 85 calories and a large ear (118 g) is 113.

Is boiled corn on the cob good for weight loss?

A medium ear has 99 calories, 1.5 g fat and 2.5 g fiber, so it is one of the higher-calorie vegetables at 96 calories per 100 g.

Boiled corn on the cob vs canned corn: which has fewer calories?

Canned corn has 67 calories per 100 g against 96 for boiled corn on the cob, a difference of 29 calories per 100 g.

How many carbs are in boiled corn on the cob?

A medium ear has 21.6 g carbs, of which 4.7 g sugars, plus 3.5 g protein. Per 100 g that is 20.98 g carbs.