Nuts & seeds calories, verified

By BodyPal · Updated September 2026

7 nuts & seeds guides with USDA numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and manufacturer labels. How we verify our data →

Cashew Nuts caloriesCashew Nuts163 cal per ozChia Seeds caloriesChia Seeds138 cal per ozCorn Nuts caloriesCorn Nuts126 cal per ozGrape-nuts caloriesGrape-nuts209 cal for 1/2 cupPomegranate Seeds caloriesPomegranate Seeds72 cal for 1/2 cup arilsSesame Seed Oil caloriesSesame Seed Oil120 cal per tbspSesame sticks caloriesSesame sticks151 cal per oz

Other categories

🍳 Breakfast61 foods🍞 Bakery & bread111 foods🍔 Fast food58 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles41 foods🍚 Rice & grains22 foods🥩 Meat & poultry143 foods🐟 Fish & seafood43 foods🍲 Soups & stews49 foods🍽️ Meals & plates71 foods🧀 Dairy & cheese53 foods🍎 Fruit79 foods🥦 Vegetables & salad92 foods🍯 Pantry & spreads44 foods🍫 Snacks & sweets64 foods🥛 Drinks52 foods🍺 Beer & alcohol63 foods

All 1120 US calorie guides →

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