Most popular macadamia nuts brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Sunrise Macadamia Nuts28 pieces · 30 g733 kcal
2Mauna Loa Macadamia Nuts Covered in Milk Chocolate4 pieces · 40 g550 kcal
3Aurora Natural Macadamia Nuts1/4 cup · 30 g733 kcal
4Hawaiian Host Chocolate Covered Macadamia Nuts3 pieces · 44 g591 kcal
5Aurora Natural Organic Raw Macadamia Nuts1/4 cup · 30 g733 kcal
6Hawaiian Sun Chocolate Covered Macadamia Nuts3 pieces · 28 g571 kcal
Plain packs land close to the roasted numbers above, while the chocolate covered products are candy and read lower per 100 g because part of the weight is chocolate.
Source: manufacturer labels / USDA FoodData Central.
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Macadamia nuts FAQs
How many calories are in macadamia nuts?
One ounce (28 g) has about 200 calories and 100 g has 716 calories. A full cup of whole or half kernels is 945 calories.
Are macadamia nuts good for weight loss?
They are very energy dense at 716 calories per 100 g, so a 28 g ounce is already 200 calories and 21.3 g fat. The same ounce brings 2.2 g fiber.
Macadamia nuts vs Brazil nuts: which has more calories?
Macadamia nuts have 716 calories per 100 g and Brazil nuts 659, so macadamias are about 57 calories higher per 100 g.
How much protein and fat is in macadamia nuts?
100 g has 7.8 g protein and 76.1 g fat, of which 11.9 g is saturated. One ounce (28 g) gives 2.2 g protein and 21.3 g fat.