Most popular almonds brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Ava's Snacks Honey Roasted Almonds1 oz · 28 g536 kcal
2Diamond Almonds1/4 cup · 30 g567 kcal
3Diamond of California Almonds25 nuts · 30 g567 kcal
4Blue Diamond Almonds1 oz · 28 g607 kcal
5Blue Diamond Sriracha Almonds1 oz · 28 g607 kcal
6Blue Diamond Bold Almonds1 oz · 28 g607 kcal
7Diamond of California Whole Almonds1/4 cup · 30 g567 kcal
Package numbers cover the kernels as sold, so honey roasted, oil roasted and flavored packs read differently from the plain dry roasted numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Almonds FAQs
How many calories are in an ounce of almonds?
One ounce (28 g) of dry roasted almonds is 167 calories. That works out to about 7 calories per almond.
Are almonds good for weight loss?
A measured ounce is 167 calories with 5.9 g protein and 3.1 g fiber. A full cup of whole kernels (138 g) is 825 calories, so the portion size does the work.
Almonds or cashews: which has fewer calories?
Cashews are lower, at 574 calories per 100 g against 598 for dry roasted almonds, a gap of 24 calories per 100 g.
How much protein is in almonds?
Almonds have 21 g protein per 100 g, so a 1 oz serving gives 5.9 g and a cup of whole kernels gives 28.9 g.