Most of these packs are shelled kernels like the figures above, so their labels land near 574 calories per 100 g; products still in the shell read lower per gram.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in pumpkin seeds?
One ounce of shelled pumpkin seeds (28 g) is about 161 calories, and a full cup (118 g) is 677. Per 100 g the kernels have 574 calories.
Are pumpkin seeds good for weight loss?
They are calorie dense at 574 calories per 100 g, so a 28 g ounce costs 161 calories while a 118 g cup costs 677. The same ounce carries 8.4 g of protein and 1.8 g of fiber.
Pumpkin seeds vs chia seeds: which has more calories?
Pumpkin seed kernels have 574 calories per 100 g against 486 for chia seeds, so an ounce is 161 calories versus 136.
How much protein is in pumpkin seeds?
An ounce (28 g) has 8.4 g of protein and 13.7 g of fat. Per 100 g that is 29.84 g of protein and 49.05 g of fat.