Most popular Brazil nuts brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Woodstock Brazil Nuts30 g667 kcal
2Woodstock Organic Brazil Nuts8 pieces · 30 g733 kcal
3Nature's Eats Brazil Nuts1 oz · 28 g679 kcal
4Nature's Place Brazil Nuts1/4 cup · 30 g667 kcal
5Nature's Garden Brazil Nuts10 pieces · 30 g667 kcal
6Nature's Harvest Brazil Nuts1 oz · 28 g643 kcal
These are the same raw, dried kernels as the number above, but label values are rounded per serving, so they read anywhere from 643 to 733 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Brazil nuts FAQs
How many calories are in Brazil nuts?
One ounce (28 g), about six kernels, is 185 calories, and a single nut is 33 calories. Per 100 g, Brazil nuts have 659 calories.
Are Brazil nuts good for weight loss?
An ounce is 185 calories and 18.8 g of fat, one of the higher counts among nuts, so the portion size matters. Two nuts come to 66 calories.
Brazil nuts vs cashews: which has more calories?
Brazil nuts have 659 calories per 100 g and cashews 574, a difference of 85 calories per 100 g.
How much protein and fat is in Brazil nuts?
Per 100 g there are 14.3 g of protein and 67.1 g of fat, of which 16.1 g is saturated. An ounce (28 g) gives 4 g of protein and 18.8 g of fat.