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Boiled beans calories

Boiled beans, pinto beans, boiled, with salt
245kcal
1 cup of boiled beans · 171 g, pinto beans, boiled, with salt
25%protein
15.4 gProtein
45 gCarbs
1.1 gFat
How to burn off 245 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Pinto beans, boiled, with salt · per 171 g
Calories245 kcal
Protein15.4 g
Carbohydrate45 g
Fat1.1 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium407 mg
Potassium746 mg
Iron3.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Boiled beans FAQs
How many calories are in a cup of boiled beans?

About 245 calories for a 171 g cup of boiled pinto beans, or 143 calories per 100 g.

Are boiled beans good for weight loss?

One cup of boiled beans is 245 calories, with 15.4 g of protein and 15.4 g of fiber per cup, and only 1.1 g of fat.

Boiled beans vs cooked beans: are the calories different?

No. Both are about 143 calories per 100 g, so a cup of either works out to roughly 245 calories for a 171 g serving.

How much protein is in a cup of boiled beans?

A 171 g cup of boiled beans has about 15.4 g of protein, 44.8 g of carbs and 15.4 g of fiber. Per 100 g that is 9.0 g of protein.