Most popular split peas brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Jack Rabbit Yellow Split Peas1/4 cup · 45 g244 kcal
2Jack Rabbit Green Split Peas1/4 cup dry · 35 g286 kcal
3La Cena Yellow Split Peas1/4 cup dry · 50 g340 kcal
4Goya Green Split Peas, Green Matar Dal1/4 cup · 49 g347 kcal
5Cadia Organic Green Split Peas1/4 cup · 35 g286 kcal
6Timeless Natural Food 100% Organic Yellow Split Peas1/4 cup · 50 g288 kcal
7La Triguena Green Split Peas1/4 cup · 35 g257 kcal
8Sunny Select Green Split Peas1/4 cup · 35 g343 kcal
Bagged split peas are labeled dry, so their numbers run about three times higher than the cooked figures above.
Source: manufacturer labels / USDA FoodData Central.
Similar foods
Calories per 100 g
Free calculators
Same maths, same data, free
Split peas FAQs
How many calories are in a cup of split peas?
One cup of cooked split peas (196 g) has 231 calories. Per 100 g that is 118 calories.
Are split peas good for weight loss?
A cup of cooked split peas is 231 calories and carries 16.3 g of fiber and 16.3 g of protein, with only 0.8 g of fat.
Is split pea soup the same as split peas?
No. A cup of split pea soup (255 g) is 156 calories, while a cup of cooked split peas (196 g) is 231 calories.
How much protein is in split peas?
Cooked split peas have 8.34 g of protein per 100 g, so a cup gives 16.3 g. Dry split peas have 23.1 g per 100 g.