Most popular cooked beans brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Heinz Baked Beans0.5 cup · 130 g100 kcal
2Heinz Homestyle Baked Beans0.5 cup · 130 g115 kcal
3Goya Black Beans0.25 cup · 44 g341 kcal
Canned baked beans come in a sweetened sauce and the Goya label is per dry beans, so both read differently from plain boiled beans.
Source: manufacturer labels / USDA FoodData Central.
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Cooked beans FAQs
How many calories are in a cup of cooked beans?
About 245 calories for one cup of boiled pinto beans (171 g). A 3 oz portion (85 g) comes to 122 calories.
Are cooked beans good for weight loss?
A cup is 245 calories and brings 15.4 g of fiber and 15.4 g of protein, with 1.1 g of fat.
Cooked beans or butter beans: which has fewer calories?
Butter beans are lower at 115 calories per 100 g against 143 for boiled pinto beans.
How much protein is in cooked beans?
About 9 g per 100 g, so one cup (171 g) gives 15.4 g of protein.