Most popular cooked lentils brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1365 Everyday Value Green Lentils1/4 cup · 50 g360 kcal
2Bob's Red Mill Red Lentils1/4 cup · 50 g380 kcal
3Bob's Red Mill Red Lentils Heritage Beans1/4 cup · 52 g365 kcal
4Pereg Autumn Blend Heirloom Lentils100 g353 kcal
5Whole Foods Market Green Lentils1/4 cup · 35 g343 kcal
6Whole Foods Market French Green Organic Lentils1/4 cup · 50 g360 kcal
Packaged lentils are labeled by dry weight, so their numbers read about three times higher than the cooked figures above.
Source: manufacturer labels / USDA FoodData Central.
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Cooked lentils FAQs
How many calories are in a cup of cooked lentils?
One cup of boiled lentils (198 g) is 230 calories. Per 100 g that works out to 116 calories.
Are lentils good for weight loss?
A cup holds 230 calories with 17.9 g protein and 15.6 g fiber, and only 0.8 g fat.
Lentils vs split peas: which has fewer calories?
Cooked lentils have 116 calories per 100 g and cooked split peas 118, so the two are almost identical.
How much protein is in cooked lentils?
Cooked lentils have 9 g of protein per 100 g, which is 17.9 g in a one-cup serving (198 g).