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Heinz baked beans calories

Baked beans, baked, home prepared
392kcal
1 cup · 253 g, baked, home prepared
14%protein
14 gProtein
55 gCarbs
13 gFat
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Nutrition facts
Baked, home prepared · per 253 g
Calories392 kcal
Protein14 g
Carbohydrate55 g
Fat13 g
Saturated fat4.9 g
Cholesterol13 mg
Sodium1068 mg
Potassium906 mg
Iron5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular baked beans brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Heinz Baked Beans0.5 cup · 130 g100 kcal

The Heinz can is labeled 100 calories per 100 g, lower than the 155 of the home prepared beans above.
Source: manufacturer labels / USDA FoodData Central.

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Baked beans FAQs
How many calories are in a cup of baked beans?

About 392 calories in a 1 cup serving (253 g), which works out to 155 calories per 100 g.

Are baked beans good for weight loss?

A 100 g serving has 155 calories with 5.5 g of fiber and 5.5 g of protein. The Heinz canned version is labeled 100 calories per 100 g.

Baked beans or pinto beans: which has more calories?

Baked beans have 155 calories per 100 g and pinto beans 143, a difference of 12 calories.

How much protein is in baked beans?

About 5.5 g of protein per 100 g, so roughly 14.0 g in a 1 cup serving (253 g).