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Handful of almonds calories

Almonds, dry roasted, salted
167kcal
1 handful · 28 g, dry roasted, salted
13%protein
5.9 gProtein
6 gCarbs
14.7 gFat
How to burn off 167 kcal
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Nutrition facts
Dry roasted, salted · per 28 g
Calories167 kcal
Protein5.9 g
Carbohydrate5.9 g
Fat14.7 g
Saturated fat1.1 g
Cholesterol0 mg
Sodium66 mg
Potassium200 mg
Iron1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Almonds, RawAlmonds, Raw607 kcal / 100 gRoasted AlmondsRoasted Almonds598 kcal / 100 gCashewsCashews574 kcal / 100 g

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Almonds FAQs
How many calories are in a handful of almonds?

A 28 g handful of dry roasted almonds is 167 calories, with 14.7 g fat and 5.9 g protein.

Is a handful of almonds good for weight loss?

One handful is 167 calories and carries 3.1 g fiber, while a full cup of kernels is 825 calories, so the portion sets the total.

Almonds or cashews: which has fewer calories?

Almonds are 598 calories per 100 g and cashews 574, a difference of 24 calories per 100 g.

How much protein is in a handful of almonds?

About 5.9 g protein in a 28 g handful, from 21 g per 100 g.