Most popular raw almonds brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Ava's Snacks Honey Roasted Almonds1 oz · 28 g536 kcal
2Diamond Almonds1/4 cup · 30 g567 kcal
3Diamond of California Almonds25 nuts · 30 g567 kcal
4Blue Diamond Growers Almonds1 oz · 28 g607 kcal
5Blue Diamond Growers Bold Almonds1 oz · 28 g607 kcal
6Diamond of California Whole Almonds1/4 cup · 30 g567 kcal
Plain packs hold the same raw nut and differ mainly through label rounding, while the honey roasted pack carries an added coating.
Source: manufacturer labels / USDA FoodData Central.
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Raw almonds FAQs
How many calories are in an ounce of raw almonds?
One ounce (28 g) has 170 calories, and a single almond about 7 calories.
Are raw almonds good for weight loss?
A measured 28 g ounce carries 170 calories and 3 g fiber, while a whole cup reaches 856 calories, so the portion size decides the total.
Raw almonds or cashews: which has fewer calories?
Cashews have 574 calories per 100 g against 607 for raw almonds, a difference of 33 calories per 100 g.
How much protein is in raw almonds?
Raw almonds have 20.3 g protein per 100 g, which works out to 5.7 g in a 28 g ounce alongside 15.1 g fat.