Most popular roasted almonds brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Ava's Snacks Honey Roasted Almonds1 oz · 28 g536 kcal
2Archer Farms Lightly Salted Roasted Almonds1 oz · 28 g607 kcal
3Good Sense Dry Roasted Almonds, Lightly Salted1/4 cup · 28 g571 kcal
4Sunridge Farms Supreme Almonds Roasted & Sea Salted30 g600 kcal
5Good Sense Salted Roasted Almonds1/4 cup · 30 g600 kcal
6Sunridge Farms Organic Supreme Almonds Roasted & Sea Salted1/4 cup · 30 g567 kcal
Honey roasted and sweetened packs carry added sugar in place of some fat, so they read lower per 100 g than plain dry roasted almonds.
Source: manufacturer labels / USDA FoodData Central.
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Roasted almonds FAQs
How many calories are in roasted almonds?
One ounce (28 g) of dry roasted almonds is 167 calories. A full cup of whole kernels (138 g) is 825 calories.
Are roasted almonds good for weight loss?
A measured 28 g ounce is 167 calories with 5.9 g protein and 3.1 g fiber, while the same amount eaten straight from a 138 g cup would be 825 calories.
Roasted almonds vs cashews: which has fewer calories?
Cashews have 574 calories per 100 g against 598 for dry roasted almonds, a gap of 24 calories per 100 g.
How much protein is in roasted almonds?
Dry roasted almonds have 21 g protein per 100 g, which works out to 5.9 g in a 28 g ounce.