Most popular cashews brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Planters Salted Cashews1 pack · 42 g571 kcal
2Planters Deluxe Salted Whole Cashews1 oz · 28 g607 kcal
3Planters Lightly Salted Whole Cashews1 oz · 28 g571 kcal
4Kirkland Signature Whole Fancy Cashews1 oz · 28 g571 kcal
5Kirkland Signature Whole Fancy Unsalted Cashews1/4 cup · 28 g571 kcal
6Setton Farms Raw Cashews1/4 cup · 30 g567 kcal
Raw and roasted cashews weigh and read almost the same on a label, so these products land close to the 574 calories per 100 g above.
Source: manufacturer labels / USDA FoodData Central.
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Cashews FAQs
How many calories are in an ounce of cashews?
A 1 oz portion (28 g) has 161 calories. Cashews are 574 calories per 100 g.
Are cashews good for weight loss?
An ounce of cashews is 161 calories with 4.3 g protein, 13.0 g fat and 9.2 g carbs, while a full cup is 746 calories.
Cashews vs almonds: which has fewer calories?
Cashews have 574 calories per 100 g and almonds 598, so an ounce is 161 calories against 167 for almonds.
How much protein is in cashews?
Cashews have 15.3 g of protein per 100 g, which is 4.3 g in a 1 oz portion (28 g) and 19.9 g in a cup (130 g).