Most popular sunflower seeds brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Spitz Sunflower Seeds1 oz · 28 g643 kcal
2Spitz Sunflower Seeds Original28 g607 kcal
3Spitz Smoky BBQ Sunflower Seeds1 oz · 28 g643 kcal
4Spitz Chili Lime Sunflower Seeds1 oz · 28 g643 kcal
5Spitz Dill Pickle Sunflower Seeds1 oz · 28 g643 kcal
6Spitz Cracked Pepper Sunflower Seeds1 oz · 28 g643 kcal
Flavored and salted packs read 607 to 643 calories per 100 g, higher than the 582 of the plain dry roasted kernels above.
Source: manufacturer labels / USDA FoodData Central.
Similar foods
Calories per 100 g
Free calculators
Same maths, same data, free
Sunflower seeds FAQs
How many calories are in an ounce of sunflower seeds?
A 1 oz portion of dry roasted kernels is 163 calories. A full cup of kernels (128 g) is 745 calories, and 100 g is 582.
Are sunflower seeds good for weight loss?
They are energy dense at 582 calories per 100 g, so the portion size decides: a measured ounce is 163 calories. That ounce carries 5.4 g protein, 3.1 g fiber and 13.9 g fat.
Sunflower seeds vs pumpkin seeds: which has fewer calories?
Pumpkin seeds are slightly lower at 574 calories per 100 g against 582 for sunflower seeds. Per ounce that is 161 calories against 163.
How much protein is in sunflower seeds?
19.3 g per 100 g, which works out to 5.4 g in a 1 oz portion and 24.7 g in a cup of kernels (128 g).