Fruit calories, verified

By BodyPal · Updated September 2026

79 fruit guides with USDA numbers and the serving sizes people actually eat.

Apple95 cal per medium appleApple Fritter455 cal per fritterApple Turnover269 cal per turnoverApricot17 cal per apricotAtaulfo Mango129 cal per cup dicedAvocado322 cal per avocadoAvocado Toast190 cal per trayBanana105 cal per medium bananaBartlett Pear112 cal per medium pearBerries66 cal per cupBing Cherries97 cal per cup without pitsBlackberries2 cal per blackberryBlood Orange62 cal per medium blood orangeBosc Pear120 cal per medium pearCantaloupe Melon35 cal per wedgeCara Cara Orange69 cal per medium orangeCherries97 cal per cup, pittedCherries With The Pits87 cal per cup with pitsCherry Tomatoes27 cal per cupChocolate Covered Strawberry33 cal per chocolate-covered strawberryChocolate Dipped Strawberry57 cal per dipped strawberryClementine35 cal per clementineClementine35 cal per clementineCoconut283 cal per cup, shreddedCoconut Flakes388 cal per cupCoconut Flesh703 cal for 1/2 medium coconutCoconut Oil121 cal per tablespoonCosmic Crisp Apple95 cal per medium appleCraisins123 cal for 1/4 cupCranberries46 cal per cup wholeCranberry Sauce111 cal for 1/4 cupCutie35 cal per CutieDate66 cal per date, pittedEnvy apple95 cal per medium appleFig47 cal per large figFruit cup89 cal per cupFuji Apple121 cal per medium appleGala Apple98 cal per medium appleGrapefruit52 cal for 1/2 medium grapefruitGrapes104 cal per cupGuava37 cal per guavaHalo Orange35 cal per clementineHass Avocado114 cal for 1/2 avocadoHoney Mango99 cal per cup piecesHoneycrisp Apple109 cal per medium appleHoneydew Melon45 cal per wedgeJackfruit157 cal per cup, slicedKiwi42 cal per medium kiwiKiwi Without The Skin42 cal per medium kiwi, peeledLemon17 cal per lemonLime20 cal per medium limeLychee33 cal for 5 lycheesMandarin47 cal per mediumMango99 cal per cup piecesMedjool Date66 cal per date, pittedMelon35 cal per wedge, largeNavel Orange69 cal per medium orangeNectarine31 cal for 1/2 mediumOrange62 cal per medium orangeOrange Bell Pepper38 cal per medium pepperPapaya34 cal for 1/2 small papayaPapaya salad190 cal per platePear101 cal per medium pearPersimmon118 cal per medium persimmonPineapple83 cal per cup chunksPineapple Chunks211 cal per cup chunksPink Lady Apple80 cal per medium applePlantain329 cal per medium plantainPlum30 cal per plumPlumcot30 cal per plumcot, mediumPluot30 cal per pluotPomegranate72 cal for 1/2 cup arilsPomelo72 cal per cup sectionsRaspberries64 cal per cupRed Delicious Apple125 cal per medium appleStrawberries49 cal per cup halvesStrawberry Shortcake375 cal per sliceSumo Orange103 cal per cup sectionsTangerine47 cal per medium

Other categories

🍳 Breakfast61 foods🍞 Bakery & bread111 foods🍔 Fast food58 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles41 foods🍚 Rice & grains22 foods🥩 Meat & poultry143 foods🐟 Fish & seafood43 foods🍲 Soups & stews49 foods🍽️ Meals & plates71 foods🧀 Dairy & cheese53 foods🥦 Vegetables & salad92 foods🥜 Nuts & seeds7 foods🍯 Pantry & spreads44 foods🍫 Snacks & sweets64 foods🥛 Drinks52 foods🍺 Beer & alcohol63 foods

All 1120 US calorie guides →

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