Breakfast calories, verified

By BodyPal · Updated September 2026

61 breakfast guides with USDA numbers and the serving sizes people actually eat.

Bacon Egg And Cheese504 cal per sandwichBacon, Egg And Cheese Bagel536 cal per sandwichBelgian Waffle504 cal per thick Belgian waffleBreakfast Cereal133 cal per cupBreakfast Sausage124 cal for 2 linksBreakfast Sausage Link97 cal for 2 linksCadbury Creme Egg150 cal per eggCheese Eggs231 cal per cupCheese Omelet264 cal per omelet, 2 eggsCheese Omelet264 cal for 2-egg omeletCrepe179 cal per crepeDeviled Egg59 cal per deviled egg halfDuck Egg130 cal per eggEgg72 cal per large eggEgg And Cheese Biscuit504 cal per regular sandwichEgg And Cheese English Muffin287 cal per sandwichEgg And Toast248 cal per fried egg + 2 slices toastEgg Bagel292 cal per medium bagelEgg Bagel With Cream Cheese292 cal per medium bagelEgg Bake287 cal per cupEgg Casserole287 cal per cupEgg Custard147 cal per ramekin (1/2 cup)Egg Dosa208 cal per small dosaEgg Foo Young219 cal per cupEgg Foo Yung108 cal per pattyEgg Fried In Butter100 cal per fried eggEgg Fried In Olive Oil106 cal per large eggEgg Frittata211 cal per wedgeEgg Noodles221 cal per cup cookedEgg Omelet204 cal per omelet, 2 eggsEgg Puff100 cal per egg puffEgg Roll174 cal per egg rollEgg Salad285 cal for 1/2 cupEgg Yolk55 cal per large yolkEggs Benedict446 cal per egg BenedictFruity Pebbles109 cal for 3/4 cupGranola231 cal for 1/2 cupGranola Bar132 cal per barHash Brown119 cal per pattyLucky Charms137 cal per cupOatmeal Cookie135 cal per medium cookieOatmeal Creme Pie310 cal per pieOatmeal Raisin Cookie106 cal per cookieOmelet305 cal for 3-egg omeletOver Easy Egg90 cal per large eggOvernight Oatmeal278 cal per cupOvernight Oats278 cal per cupPacket Of Quaker Instant Oatmeal150 cal per packetPancake423 cal for 3 medium pancakesPancake With Syrup141 cal per medium pancakeParmigiano Reggiano111 cal per ozPoached Egg72 cal per large eggPork Breakfast Sausage150 cal for 2 linksSoft Boiled Egg72 cal per large eggSteak And Eggs366 cal per regular steakSteel Cut Oatmeal166 cal per cupSunny Side Up Egg106 cal per fried eggVeggie Straws130 cal per oz bagWaffle232 cal per medium waffleWaffle cone556 cal per Waffle cone with 2 scoopsYogurt Parfait125 cal per parfait cup

Other categories

🍞 Bakery & bread111 foods🍔 Fast food58 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles41 foods🍚 Rice & grains22 foods🥩 Meat & poultry143 foods🐟 Fish & seafood43 foods🍲 Soups & stews49 foods🍽️ Meals & plates71 foods🧀 Dairy & cheese53 foods🍎 Fruit79 foods🥦 Vegetables & salad92 foods🥜 Nuts & seeds7 foods🍯 Pantry & spreads44 foods🍫 Snacks & sweets64 foods🥛 Drinks52 foods🍺 Beer & alcohol63 foods

All 1120 US calorie guides →

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