Pasta & noodles calories, verified

By BodyPal · Updated September 2026

41 pasta & noodles guides with USDA numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and manufacturer labels. How we verify our data →

Beef Stroganoff caloriesBeef Stroganoff384 cal per cupBuckwheat Soba Noodles caloriesBuckwheat Soba Noodles113 cal per cup cookedCheese Tortellini caloriesCheese Tortellini354 cal per cupChicken Alfredo caloriesChicken Alfredo515 cal per cupChicken Alfredo Pasta caloriesChicken Alfredo Pasta515 cal per cupChicken And Pasta caloriesChicken And Pasta435 cal per cupChicken Broccoli Alfredo caloriesChicken Broccoli Alfredo329 cal per cupChicken Chow Mein caloriesChicken Chow Mein288 cal per cupChicken Fettuccine Alfredo caloriesChicken Fettuccine Alfredo515 cal per cupChicken Lo Mein caloriesChicken Lo Mein260 cal per cupChicken Pad Thai caloriesChicken Pad Thai308 cal per cupChicken Pesto Pasta caloriesChicken Pesto Pasta350 cal per cupChicken Spaghetti caloriesChicken Spaghetti305 cal per cupChicken Tetrazzini caloriesChicken Tetrazzini293 cal per cupChicken Yakisoba caloriesChicken Yakisoba288 cal per cupChow Mein caloriesChow Mein288 cal per cupGnocchi caloriesGnocchi254 cal per cupGrain Pasta caloriesGrain Pasta223 cal per cup cookedLasagna caloriesLasagna286 cal per pieceMac And Cheese caloriesMac And Cheese513 cal per cupMacaroni And Cheese caloriesMacaroni And Cheese310 cal per cup preparedMacaroni Salad caloriesMacaroni Salad451 cal per cupPad See Ew caloriesPad See Ew155 cal per cupPasta caloriesPasta168 cal per cup pennePasta Salad caloriesPasta Salad271 cal per cupPenne pasta caloriesPenne pasta169 cal per cupPork Lo Mein caloriesPork Lo Mein276 cal per cupShrimp Alfredo caloriesShrimp Alfredo320 cal per cupShrimp Chow Mein caloriesShrimp Chow Mein257 cal per cupShrimp Lo Mein caloriesShrimp Lo Mein242 cal per cupShrimp Mei Fun caloriesShrimp Mei Fun242 cal per cupShrimp Pad Thai caloriesShrimp Pad Thai294 cal per cupShrimp Pasta caloriesShrimp Pasta414 cal per cupShrimp Scampi With Pasta caloriesShrimp Scampi With Pasta480 cal per cupSoba Noodles caloriesSoba Noodles113 cal per cupSpaghetti caloriesSpaghetti195 cal per cup spaghetti, not packedSpaghetti And Meatballs caloriesSpaghetti And Meatballs961 cal per plateSpaghetti Noodles caloriesSpaghetti Noodles196 cal per cupSpaghetti With Meat Sauce caloriesSpaghetti With Meat Sauce670 cal per restaurant plateTortellini Pasta caloriesTortellini Pasta332 cal per cupWheat Pasta caloriesWheat Pasta145 cal per cup penne

Other categories

🍳 Breakfast61 foods🍞 Bakery & bread111 foods🍔 Fast food58 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍚 Rice & grains22 foods🥩 Meat & poultry143 foods🐟 Fish & seafood43 foods🍲 Soups & stews49 foods🍽️ Meals & plates71 foods🧀 Dairy & cheese53 foods🍎 Fruit79 foods🥦 Vegetables & salad92 foods🥜 Nuts & seeds7 foods🍯 Pantry & spreads44 foods🍫 Snacks & sweets64 foods🥛 Drinks52 foods🍺 Beer & alcohol63 foods

All 1120 US calorie guides →

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