Fish & seafood calories, verified

By BodyPal · Updated September 2026

43 fish & seafood guides with USDA numbers and the serving sizes people actually eat.

Verified nutrition data

Every guide below is built on USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and manufacturer labels. How we verify our data →

Atlantic Salmon caloriesAtlantic Salmon367 cal per baked filletCalamari caloriesCalamari316 cal per cupCaviar caloriesCaviar42 cal per tablespoonCeviche caloriesCeviche158 cal per cupChilean Sea Bass caloriesChilean Sea Bass125 cal per filletCoconut Shrimp caloriesCoconut Shrimp250 cal for 4 shrimpCod caloriesCod911 cal per whole fishCowboy Caviar caloriesCowboy Caviar217 cal per cupCrab caloriesCrab112 cal per cupFilet Of Fish caloriesFilet Of Fish378 cal per sandwichFish caloriesFish129 cal per filletFish And Chips caloriesFish And Chips372 cal for 2 fried fish piecesFish Ball caloriesFish Ball208 cal for 7 fish ballsFish Fillet caloriesFish Fillet237 cal per filletFish Fry caloriesFish Fry304 cal per small/regular filletFish Roe caloriesFish Roe20 cal per tbspHalibut caloriesHalibut176 cal per Cooked filletImitation Crab caloriesImitation Crab81 cal for 3 ozLobster caloriesLobster194 cal per lobsterLobster Tail caloriesLobster Tail97 cal per lobster tailMahi Mahi caloriesMahi Mahi173 cal per cooked filletOyster caloriesOyster8 cal per oysterRed Snapper caloriesRed Snapper218 cal per filletSalmon caloriesSalmon350 cal per fillet, 6 oz cookedSalmon Sashimi caloriesSalmon Sashimi160 cal for 3 ozSalmon Sashimi caloriesSalmon Sashimi160 cal for 3 ozSea Bass caloriesSea Bass125 cal per filletShrimp And Broccoli caloriesShrimp And Broccoli252 cal per cupShrimp And Grits caloriesShrimp And Grits300 cal per cupShrimp Boil caloriesShrimp Boil122 cal per cupShrimp Caesar Salad caloriesShrimp Caesar Salad159 cal per saladShrimp Egg Roll caloriesShrimp Egg Roll165 cal per egg rollShrimp Etouffee caloriesShrimp Etouffee305 cal per cupShrimp Fra Diavolo caloriesShrimp Fra Diavolo305 cal per cupShrimp In Lobster Sauce caloriesShrimp In Lobster Sauce279 cal per cupShrimp Salad caloriesShrimp Salad357 cal per cupShrimp Toast caloriesShrimp Toast213 cal per sliceShrimp With Garlic Sauce caloriesShrimp With Garlic Sauce596 cal per cupSteamed Shrimp Dumplings caloriesSteamed Shrimp Dumplings170 cal for 6 steamed dumplingsSteelhead trout caloriesSteelhead trout143 cal for 3 oz cookedSwedish Fish caloriesSwedish Fish198 cal for 10 gummy fishTilapia caloriesTilapia144 cal per filletTuna Salad caloriesTuna Salad462 cal per cup

Other categories

🍳 Breakfast61 foods🍞 Bakery & bread111 foods🍔 Fast food58 foods🍕 Pizza9 foods🥪 Sandwiches & wraps58 foods🍝 Pasta & noodles41 foods🍚 Rice & grains22 foods🥩 Meat & poultry143 foods🍲 Soups & stews49 foods🍽️ Meals & plates71 foods🧀 Dairy & cheese53 foods🍎 Fruit79 foods🥦 Vegetables & salad92 foods🥜 Nuts & seeds7 foods🍯 Pantry & spreads44 foods🍫 Snacks & sweets64 foods🥛 Drinks52 foods🍺 Beer & alcohol63 foods

All 1120 US calorie guides →

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