🎉 50% off BodyPal Premium with code PROMO50

Salmon fillet calories

Salmon fillet, baked or broiled
466kcal
1 6 oz fillet · 170 g, baked or broiled
38%protein
43 gProtein
0 gCarbs
31 gFat
How to burn off 466 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
Baked or broiled · per 170 g
Calories466 kcal
Protein43 g
Carbohydrate0 g
Fat31 g
Saturated fat7.3 g
Cholesterol117 mg
Sodium500 mg
Potassium768 mg
Iron0.7 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Salmon BakedSalmon Baked274 kcal / 100 gAtlantic SalmonAtlantic Salmon206 kcal / 100 gSalmon SteakSalmon Steak274 kcal / 100 g

More fish & seafood → All calorie guides →

Free calculators
Same maths, same data, free
🧂SodiumWhat your day adds up to🔥Daily calorie needsCalories to maintain, lose or gain🎯Ideal weightHealthy weight for your height

All 9 calculators →

Salmon fillet FAQs
How many calories are in a 6 oz salmon fillet?

A 6 oz (170 g) salmon fillet, baked or broiled, has about 466 calories. A large 210 g fillet has about 575 calories.

Is salmon fillet good for weight loss?

A 6 oz salmon fillet has 466 calories with 43.2 g of protein, 31.3 g of fat and no carbs, so almost all of it comes from protein and fat.

Salmon fillet vs Atlantic salmon: are the calories different?

A baked or broiled salmon fillet is 274 calories per 100 g, while Atlantic salmon runs lower at 206 calories per 100 g.

How much protein is in salmon fillet?

A 6 oz (170 g) fillet has about 43.2 g of protein and 7.3 g of saturated fat. Per 100 g that is 25.4 g protein and 4.3 g saturated fat.