Most popular salmon steak brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Arkona Pink Salmon Steaks1/3 cup · 85 g94 kcal
This canned salmon steak is weighed with its packing liquid, so it reads well below the baked or broiled figure above.
Source: manufacturer labels / USDA FoodData Central.
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Salmon steak FAQs
How many calories are in a salmon steak?
A salmon steak baked or broiled (210 g) has about 575 calories. Grilled, the same 210 g steak is about 544 calories.
Is salmon steak good for weight loss?
A 210 g salmon steak has 575 calories with 53.3 g of protein, and per 100 g it is 274 calories with 25.4 g protein and 18.4 g fat.
Salmon steak vs baked salmon: are the calories different?
No. Both are baked or broiled salmon, so each is 274 calories per 100 g and about 575 calories for a 210 g steak.
How much protein is in a salmon steak?
A 210 g salmon steak has about 53.3 g of protein and 38.6 g of fat, from 25.4 g protein and 18.4 g fat per 100 g.