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Baked salmon calories

Baked salmon, baked or broiled
384kcal
1 fillet · 140 g, baked or broiled
38%protein
36 gProtein
0 gCarbs
26 gFat
How to burn off 384 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Baked or broiled · per 140 g
Calories384 kcal
Protein36 g
Carbohydrate0 g
Fat26 g
Saturated fat6 g
Cholesterol97 mg
Sodium412 mg
Potassium633 mg
Iron0.6 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Baked salmon FAQs
How many calories are in baked salmon?

A 140 g baked fillet is 384 calories, and a large 210 g fillet is 575. Per 100 g baked salmon is 274 calories.

Is baked salmon good for weight loss?

A 3 oz portion (85 g) is 233 calories with 21.6 g protein and no carbs, so the calories come from protein and 15.6 g fat.

Baked salmon vs grilled salmon: which has fewer calories?

Baked salmon is 274 calories per 100 g and grilled salmon 259, so a 140 g fillet is about 21 calories more baked.

How much protein is in baked salmon?

100 g has 25.4 g protein, so a 140 g fillet gives 35.6 g and a 3 oz portion 21.6 g.