Most popular smoked salmon brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Blue Hill Bay Smoked Salmon2 oz · 56 g125 kcal
2Trans-Ocean Smoked Salmon2 oz · 57 g123 kcal
3Blue Hill Bay Herb Smoked Salmon2 oz · 56 g125 kcal
4Blue Hill Bay Peppered Smoked Salmon2 oz · 56 g125 kcal
5Blue Circle Norwegian Arctic Smoked Salmon2 oz · 56 g179 kcal
6Blue Hill Bay Pastrami Smoked Salmon2 oz · 57 g123 kcal
Packs are mostly Atlantic or Norwegian salmon, which is fattier than the chinook row above, so labels read 123 to 179 calories per 100 g.
Source: manufacturer labels / USDA FoodData Central.
Similar foods
Calories per 100 g
Free calculators
Same maths, same data, free
Smoked salmon FAQs
How many calories are in smoked salmon?
A 3 oz portion (85 g) has 99 calories and 100 g has 117. A 2 oz serving, the usual pack size, is 67 calories.
Is smoked salmon good for weight loss?
At 117 calories per 100 g it carries 18.3 g protein and 4.3 g fat, so a 2 oz serving adds 67 calories. It is high in sodium at 672 mg per 100 g.
Smoked salmon vs salmon: which has fewer calories?
Smoked salmon has 117 calories per 100 g against 206 for plain salmon, so a 3 oz portion is 99 calories versus 175.
How much protein is in smoked salmon?
There are 18.3 g of protein per 100 g, which is 15.5 g in a 3 oz portion (85 g) and 10.4 g in a 2 oz serving.