Most popular salmon portion brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Marine Harvest Atlantic Salmon Portion4 oz · 113 g195 kcal
2Pacific Seafood Sockeye Salmon Portions4 oz · 113 g142 kcal
3Great American Seafood Sockeye Salmon Portions4 oz · 113 g90 kcal
4Marine Harvest Canadian Atlantic Salmon Portion4 oz · 113 g177 kcal
5Marine Harvest Norwegian Atlantic Salmon Portion4 oz · 113 g195 kcal
6Marine Harvest Skinless Atlantic Salmon Portions1 portion · 142 g190 kcal
7Mowi Essential Tuscan Herb Atlantic Salmon Portion4 oz · 113 g221 kcal
8Mowi Sweet Bourbon Atlantic Salmon Portion4 oz · 113 g204 kcal
These portions are sold raw and labeled per raw weight, so they read lower than the baked or broiled numbers above.
Source: manufacturer labels / USDA FoodData Central.
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Salmon portion FAQs
How many calories are in a salmon portion?
A 4 oz (113 g) salmon portion is about 310 calories baked or broiled. Per 100 g that is 274 calories.
Is salmon portion good for weight loss?
A 4 oz portion has 310 calories with about 28.7 g of protein, which is high relative to its calories, and 20.8 g of fat.
Salmon portion vs baked salmon: are the calories different?
Both come to 274 calories per 100 g since this page uses the same baked or broiled preparation, so a 4 oz (113 g) portion is 310 calories either way.
How much protein is in a salmon portion?
A 4 oz (113 g) salmon portion has about 28.7 g of protein. Per 100 g that is 25.4 g of protein and 18.4 g of fat.