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Grilled scallops calories

Grilled scallops, grilled
92kcal
1 3 oz portion · 85 g, grilled
59%protein
13 gProtein
3 gCarbs
2.5 gFat
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Nutrition facts
Grilled · per 85 g
Calories92 kcal
Protein13 g
Carbohydrate3.4 g
Fat2.5 g
Saturated fat0.6 g
Cholesterol27 mg
Sodium350 mg
Potassium221 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Grilled scallops FAQs
How many calories are in grilled scallops?

A 3 oz portion (85 g) of grilled scallops has 92 calories, and one scallop about 16. A full cup (135 g) comes to 146 calories.

Are grilled scallops good for weight loss?

A 3 oz portion carries 92 calories with 13 g of protein and 2.5 g of fat, which makes grilled scallops one of the leaner shellfish at 108 calories per 100 g.

Grilled scallops vs fried scallops: what is the difference?

Grilled scallops are 108 calories per 100 g, fried scallops 217. The same 3 oz portion goes from 92 calories grilled to 184 fried.

How much protein is in grilled scallops?

Grilled scallops have 15.3 g of protein per 100 g, so a 3 oz portion (85 g) gives 13 g. That portion also has 3.4 g of carbs.